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On Walking to Work

on Fri, 12/30/2011 - 10:09

For most of my career as a developer - say, nine of the past twelve years - I have lived within two miles of my workplace. Cybernet, BBK/PeopleDesign and now, Cynergy. On heavy traffic days it is actually faster for me to walk to work than to drive. Even on good days, driving saves me, at best, ten minutes in each direction. When weather permits, I ride my bike.

But I like best to walk. Especially in the morning, when the city is still waking up. The best days are in the cold parts of the year when the sun is just hitting the tops of the highest trees and buildings. Those are also the days when I walk home after dark.

Biking is more efficient, certainly, but - weather aside - I trust the drivers on the road less than during brighter parts of the year. There are fewer bikers from November through March, so drivers are even less aware of them (us) than usual. I can then choose to slalom quickly on the streets, slowly on the sidewalk, or just walk.

Currently I am exactly a mile and a half from work. The walk takes a little less than half an hour each way. Call it a total of fifty minutes a day, for three miles. Fifteen miles a week, and slightly over four hours. Sometimes I will stop for coffee at MadCap or the Grand Central Market. On the way home, I will often swing by the library. Sometimes I will stop back at the Grand Central Market for a sandwich.

The smell of the city changes from block to block and from month to month. In the summer, the city smells green and steamy. In the winter, earth and smoke. Currently, in the morning the scent trail goes something like this: leaves, earth, bread baking, pavement, car exhaust, bus fumes, cigarette smoke, concrete, pancakes, coffee, river, and occasionally hops from one of the local breweries. Each day is unique as a fingerprint. 

This is the last work day of the year. Since i started this job on August 22, I have driven to work exactly twice. Call it 18 weeks. Or 17, when holidays are removed. So 17 weeks, five work-days a week, three miles a day. 255 miles. Or in my Subaru, a full tank of gas. Extrapolate it out and it is around 750 miles a year of using alternate transportation.

And the best part is that I feel more connected with Grand Rapids than I have in years. Working in front of a computer for 8+ hours a day, even in an office full of good people, is kind of alienating. Walking brings me back to earth.

Exploring the Primal Blueprint

on Tue, 11/01/2011 - 21:33

For about eight months now I have been following a diet and lifestyle plan called the Primal Blueprint. It has many dedicated followers and fervent advocates. Actually, rather than "follow" I would say I fly in loose formation with the Blueprint. I have my lapses - being only human, and living around the corner from one of the best bakeries in the city. Still - my health and fitness levels are much improved, and despite the occasional bag of potato chips for dinner, things continue to improve on a gradual and manageable trajectory. I can fit into clothes that last buttoned in my early 30s, if not earlier. My weight hasn't been this low, I think, since I begain building websites for a living.

I have never been one to follow "a diet". The path that took me to where I am now follows:

Back in 2007 my brother, his future wife and I road-tripped to Louisiana to visit our dad and spend some time wandering around Mardi Gras. We had a splendid old time, ate tremendous amounts of really good food, and got to enjoy New Orleans when it was bearably hot and humid. Every day brought a new delicacy, and it being Mardi Gras time, we went through at least one full King Cake every day. Add to that all the deep-fried southern delicacies, gallons of beer from the Abita Springs brewery less than a mile from Dad's house, and, well, a lot more of me came back from vacation than started out.

I didn't really feel like I had gained weight. My clothes were tight, and I had to let out my belts a notch, but I told myself it was just the winter hibernation metabolism doing its thing. I bought a bathroom scale, found out I weighed around 205 pounds. It didn't seem like such a big deal; as a martial arts instructor I work out a lot; up to fifteen hours a week in class, plus all my personal training. Still, 205 seemed kind of high.

Thinking back through the list of food on the vacation, talking to my girlfriend, I realized I couldn't name a single vegetable I had eaten, other than those in the buckets of gumbo or chili, or french fries, or onion rings. That made me feel kind of queasy.

I immediately drove to the store and bought a car-load of fresh (-ish; they were from a grocery store) vegetables and fruit, and started packing bowls of chopped up tomatoes and avocado for lunch at work. This represented a big change from my usual habit of ordering a sandwich nearly as big as my head from the amazing kitchen at Founders Brewing Company, which at the time was one floor down from where I worked. In a surprisingly short amount of time, the weight began dropping off. For a while, it seemed like every other day I would weigh myself and I would have lost another pound. By the beginning of May I was approaching 190. That was when the Fulton Street Farmer's Market opened for the year. Suddenly I had vegetables in abundance.

At about that same time my girlfriend put herself on a restricted diet, which cut out all refined sugar, corn syrup and wheat gluten. Have you ever tried going out to eat, or buying common snack foods, without getting at least one of those three ingredients? Not easy at all. Here is where I had to begin adding new tools to my intellectual toolkit. Namely, cooking. A random bowl of raw vegetables is perfectly acceptable for a lunch for one, but when it comes to full meals with a significant other, it quickly gets old.

Between the internet and my girlfriend's stash of vegetarian/vegan cookbooks, we built up a reasonable repertoire of yummy recipes. For me, the weight continued to fall. I got down below 190 for the first time in who knows how long. Finally, I stabilized around 185, with one noticeable dip down close to 180 during a serious bout of the flu.

Life was good. Then I got complacent. Then the weight started creeping back, a pound at a time. Work- and life- related stress made things worse. Over the next year and a half I returned to 195, where my weight stabilized, though a hard weekend of pizza and beer could bring it back up close to 200. And here I stayed until roughly February 2011.

As is usual at the turning of the lunar new year, I had made a few goals for myself. Not resolutions in the sense that I wanted to accomplish this and that and the other thing. More like, these few important things in my life, I want to do a little better. Of course my weight was one of those things. 

I don't remember how I discovered Mark's Daily Apple, but I had been reading it for a few months. He seemed to really know what he was talking about, and backed up everything with scientific research (from actual scientists, no less!), statistics, and anecdotal evidence from himself and others of a similar mind-set. And his website is the hub of a community of happy, healthy, motivated people.

Anyway: Chinese New Year came and went, it was now the Year of the Rabbit. And I read the story of the Unconquerable Dave. Take a minute to read this one. It is really something.

Re-inspired, I cut way back on the grains and legumes, and ramped up the meat and veggies. Again, the weight started coming off; more slowly this time, but also more steadily. 190 came and went, then 185. Then I got laid off, and my weight stabilized at 185. More free time meant more time to prepare good food, but it also means more time to eat. Took me a little while to find the right balance. I got the food figured out, and the weight started to come off again, still slowly and manageably. Unlike in 2007, I this time I noticed my energy level increasing, as well as the quality of my sleep, and my overall sense of strength and well-being. I don't know exactly what I did differently this time. Possibly less sugar.

So here I am now. My weight is now stable around 175. I have had to replace most of my wardrobe; three bags of large clothes off to Goodwill, and a small stash of 36"-waist pants for the holidays. I have a new job, and I walk or bike one and a half miles to work every day, carrying an 18 pound backpack. The fresh vegetables are becoming scarce, so I will have to start buying supermarket produce again for the first time in six months. I still indulge in the occasional snack food or pizza, but usually only on the weekends, and always in smaller quantities than before.

So: What do I think of the Primal Blueprint? Here is a list.

1. The food side of the PB was surprisingly easy to stick to, up to about 80%. Cutting out starchy root vegetables, legumes, and grains seriously impacts dining out. So I prefer to show moderation, even in moderation. Having said that, knowing that I got such great results even while not being super-strict gives me more respect for the PB.

2. The exercise/lifestyle aspect of PB - move slowly a lot, sprint occasionally, lift heavy things, get lots of sleep - fits in well with the current phase of my life. Martial arts and the PB complement each other nicely. The most difficult part is "get lots of sleep".

3. The online community is great! Lots of support from the commenters and posters in the forums. Given the lifestyles of many of the PB afficianados, it feels like a distributed tribe.

4. The information on the site is well documented. Sisson is very good at backing up everything he says with references for people who want to do more research on their own.

So I feel comfortable advocating the Primal Blueprint. It worked for me. A few of my friends have tried it out, and have had great results. I haven't felt this healthy since I was in my late 20s. If any of my half-dozen or so readers have tried this, post a comment! I am interested in hearing your story.

The Hellmouth: Or, How I Got A Root Canal.

on Wed, 08/08/2007 - 21:23

Right now I am sitting in front of my computer, feeling the very last of the Vicodin leave my system. At one time I had quite a bit; my first experience with the stuff. Coming off of it is no fun.

Several months ago I began feeling pain in one of my teeth when anything cold touched it. I decided this was just a cavity, and it it became uncomfortable I would begin going to a dentist for the first time, well, since high school (from which I graduated in 1987). The tooth became neither better nor worse, so I eventually forgot that there was anything wrong with it.

Fast-forward to about a month ago. I decide now is as good a time as any to put my dental insurance to good use and start going to bi-annual checkups. First one scheduled for early September. No problem. Not really looking forward to it, but hey: It’s all part of growing up.

Fast forward to this past Friday. I don’t know what happened, but the tooth started to occasionally throb painfully. My girlfriend suggested I call the dentist right away.

“No, it’s not bad. I’ll wait until Monday.” And as long as I didn’t bite down directly on the tooth, everything was okay – except for the odd moments when it would throb painfully. And those didn’t happen very often.

I was fine Saturday until about 10:00 at night, when I probably bit down on a big chunk of pizza crust. The tooth began to
throb continually, and it hurt, but the pain was still at a manageable level. As long as I didn’t lay down. Sleeping was an interesting experience. I had to prop myself up in bed so I didn’t tip over. Unfortunately, this position – as well as the unbearable humidity in the air – meant I didn’t really sleep at all.

Okay, I get the message. I will call the dentist first thing on Monday. It doesn’t hurt all the time, and the occasional Advil will keep things well under control.

Then came Sunday. Oh, evil Sunday.

Morning was not bad. The throbbing was worse, but the pain level was still manageable. And it still came and went. I was careful to not let anything touch that side of my mouth, and for the rest of the morning, I was good.

At 1:00pm I headed over to From the Heart Yoga for our annual martial arts class party, known as “Sifu Day”. I helped set things up. Everything was fine. The party began. Everything was fine. I took a bite of food.

A portal to Hell suddenly opened up in my upper jaw and hordes of demons armed with pinscers, tongs and rusty blades poured through and began digging tunnels through the soft parts of my face. Once they had enough of the nerves exposed, they strung them to harps made from the wrecks of old demolition derby trucks and played bad Insane Clown Posse covers for about fifty years.

And all that happened in the first three seconds. Then the REAL pain hit.

I remember my vision graying out and I reached in my mouth to feel if my tooth had actually just burst in half. The slightest brush of my finger to enamel made the pain double, and through the sound of screaming nerves I became aware of an immense pressure underneath it all. You remember this scene from Total Recall? Imagine that happening through a tooth socket. With a basketball full of bees.

About five years later I picked up my phone and called the emergency number for my dentist (remember, this was Sunday afternoon). An answering service picked up, and I said “Hi. I need help. Now.” and described what was happening. The woman on the other end said “I will call Juli (my dentist) and see what she can do.”

Another year passed. In this time I discovered that direct contact with ice water made my tooth go numb, temporarily. Funny, that. Up until the portal from Hell opened in my mouth, ice water would cause the kind of pain I was currently feeling. I had just discovered a small piece of symmetry in a world of hurt. As long as I had an endless supply of ice water, I would be okay indefinitely.

Early the next year the emergency answering service lady called and said a bottle of Vicodin and another of antibiotics were waiting for me at a local pharmacy. I wish I could remember this angel’s name, because she is certainly on the short-list for sainthood.

Off to the pharmacy, a short trip of a few hundred miles only lasting a month or so. Then off to home and the couch and a bushel-basket of ice cubes.

This is how the rest of the afternoon went. Me on the couch. Glass of ice water. Take a sip. Swirl it around my tooth. When the water warms up, swallow it and take another sip. Occasionally get up to refill my water. Occasionally get up to pee.

The evening went much like the afternoon. As did the night. All night. Into the next morning. Except during the night I would occasionally doze off for a couple of seconds, only to wake up coughing and snorting a mouthful of water all over myself.

I discovered during this time that all of the water I had been drinking had been flushing the Vicodin right through me. It never had a chance to knock me out.

Let me tell you about spending a night cycling back and forth between agonizing pain and complete numbness in twenty-second intervals. I entered a fugue-like state of mind where I didn’t notice the time pass. The minutes and hours didn’t matter; only the seconds before my next sip of ice water. Things were oddly simple at that point. The only thing I had to worry about was, “Will I finish peeing before the water in my mouth warms up enough to let the pain back in?”

I am writing this Wednesday night, and I still feel spaced out and kind of shell-shocked.

At 9am Monday I called the dentist and she said “come in at 12:40 and we will fix you up.” Finally! 9:00am to 12:40pm. That’s only seventeen years. No problem.

At 12:40 I, my girlfriend (who had been a saint, a nurse, and a comfy blanket all rolled into one through my ordeal), and my big bottle of ice water strolled into the office of Juli Wemmer. Fifteen minutes later I was in a dentist chair looking at an x-ray of my tooth. There, up in the roots, was a shadow about the size of an uncooked lentil. Dr. Wemmer said that was the abscess, and that it was right on the bone. That tiny little thing, smaller than a pinky nail, was making me want to get at the tooth with a guillotine.

The good doctor called an oral surgeon and within minutes I was on the road to the other side of Grand Rapids.

Somewhere in here the Vicodin finally began to kick in. I had been drinking a little less water, and had managed to choke down a mushy banana, so the drugs had something to hold onto to begin doing their stuff.

And right about this time the ice-water trick stopped working. The Vicodin upset the balance just enough that ice-water again did what ice-water usually does, which was to cause agonizing pain.

I wish I could remember the name of the guy who performed the root canal. He and his assistant got me into the chair, numbed my gums with a swab, then numbed my tooth with a needle, then packed all kinds of stuff around the tooth and went to work.

By this time I had been without sleep for over 48 hours, and without food (other than the banana) for over 24. And I was full of Vicodin.

I fell asleep immediately.

I woke up when the serious drilling began. I smelled hot enamel. Then hot skin. Then we drove by a garbage dump. That was the smell of the abscess draining around the hot drill bit.

Then I fell back asleep.

When I woke up again, the job was done. Elapsed time from walking into the dentist office to walking out of the oral surgeon: 3.5 hours. The O.S. told me the tooth was cracked all the way down to the gum, and that was where the infection got in. He told me to get a crown ASAP. I thanked him profusely, settled the bill, and Cynthia and I headed for home.

The left side of my face was numb, and I was over-sensitive to almost every stimulus. Everything look brighter and more colorful, smells were stronger, sounds more clear. All of the noise my nerves had been sending to my brain had drowned out most everything else.

When I got home I made Cynthia and I smoothies, took a sip, then fell asleep for three hours.

Everyone I have spoken to since, who has had an abscess, agrees that there are no real words for that level of pain. It simply can’t be described in any rational way. My mother said hers fell somewhere between being in labor and giving birth, although leaning more towards birth.

So if anyone reading this blog ever goes through the unbelievable pain of an abscess, I have two things to say. First, God help you. You are in for a miserable time of it. And second, washing the tooth in ice water makes the swelling, and therefore the pain, go down a lot. It may actually disappear for a few seconds.

Or a couple of weeks, depending on how you measure time at that point.

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On Being Sick

on Tue, 12/19/2006 - 19:35

Today I am sick. My skin aches. Reality snaps out of focus when I move, and back into focus when I stop. I am not dizzy, precisely, but there is a sense of vertigo whenever I move my head…vapor trails of instances previous to the movement. My body feels like it doesn’t…quite…fit…

Clench your jaws. A little tighter…

tighter…

Right there! That is what my back muscles feel like.

I hear an odd tinnitus-like ringing that I usually associate with pressure in my head. If I remain still it gets a little louder as I drift into the aether, and a little louder, but never really loud, and then when I blink, reality snaps back into focus with an electric buzzing sound.

My throat feels swollen, so swallowing is difficult, especially when I lay down. Thus, sleep is not as refreshing as it might be. The kinds of meds that help this are the kind which keep me awake all night, so I can either be awake and feel crappy, or awake and feel REALLY crappy.

Oddly enough the bruises that I know I have, don’t hurt.

And so to bed.

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njil9uects

on Wed, 04/07/2004 - 00:00

Sick. Ear infection. Will post more later. Argh.

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